If your head isn’t resting right in line with your shoulders, this will put undue strain on your neck. All of this matters because of the importance of your spine alignment. The loft of a pillow is simply how high or thick it is.Ī pillow with a loft that is too low will make your head sink down too far to the bed, and a pillow with a loft that is too high will force your head to incline higher than it should. LoftĪs we’ve mentioned, loft is a very important factor for sleepers with neck pain to consider when looking for a pillow. Now we’ll get into the other factors you should consider when looking for your next pillow.
How to Choose the Best Pillow for Neck Pain It’s one of the best orthopedic pillows.It works especially well for back sleepers who sleep hot at night.The Saatva Latex contains durable and eco-friendly materials.The breathable materials allow plenty of room for airflow, so it shouldn’t trap heat easily. We recommend the Saatva Latex Pillow for back sleepers, especially if they tend to sleep hot at night. The result? A well balanced pillow that creates pressure relief and support. Inside sits pieces of shredded latex foam. On the outside, you’ll find fluffy pieces of microdenier fiber. Surrounded by an organic cotton cover and filled with shredded Talalay latex, this pillow contains some high-quality and eco-friendly materials.īut its most notable feature is its pillow-within-a-pillow design. ‘Orthopedic’ is a fancy way of saying that something helps promote the proper spinal alignment, which is exactly what you need if you suffer from neck pain! Luckily, the Saatva Latex pillow has you covered in this department. It’s an affordable pick, and it should last a long time.īest Orthopedic Pillow For Neck Pain Saatva Latex.The foam is infused with graphite and gel, so it should sleep cool all night long.It doesn’t sag as the night goes on, so it provides plenty of neck support.What Makes The Tuft & Needle Pillow Stand Out? To make things even cooler, Tuft & Needle infuses their foam with graphite and gel beads. Tuft & Needle custom cuts each piece of proprietary foam, and they ventilate it for extra airflow. Plus, unlike other foam pillows, this one doesn’t trap heat. Side and back sleepers should feel their necks staying in the proper alignment all night long.
For me, an average-weight person, this pillow is the perfect size. Then, as your neck rests along the foam, you’ll feel its supportive loft. When you first rest your head on this pillow, you’ll notice is breathable and soft cover. That’s why the Tuft & Needle pillow is our Editor’s Pick. Purple – Best Firm Pillow For Neck Pain.TEMPUR-Cloud Pillow – Best Soft Pillow For Neck Pain.Casper – Best Foam Pillow For Neck Pain.
Many of the pillows are adjustable in some way, which will get sleepers a step closer to finding the perfect alignment for their head and neck. I’ve put together my top picks for the 5 best pillows for neck pain and shared why they’re so helpful and supportive these choices are designed to cover different types of sleepers and preferred filling ranges. There are ways to minimize the chances of experiencing neck pain – namely sleeping in a few recommended positions with a pillow that supports the neck and allows it to lay in a neutral alignment with one’s spine. While there could be a number of reasons for nagging neck pain, one common culprit is a bad sleep position brought on by poor alignment between a person’s body and their pillow. We all know that sleep is important – and not always that easy to get – which is why it’s super frustrating to wake up with neck pain each morning and not understand why.